HIIT Training Class

  • Anyonecan do it! Open to all levels and abilities. 

  • This is an instructor lead class that will get you results. 

  • The class is Tuesday and Thursday mornings from 5:30 am to 6:00 am

  • The class is $75 per month or $125 for couples

  • Students, military and first responders are $50 per month


HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This class is designed to get results in little time by repeatedly pushing the body to work hard for short periods of time.