Strength Training Class

  • Black Dog Athletics Strength and Conditioning Class is open to all levels and abilities. Everybody can do it!

  • This class is held:

    • Monday, Wednesday and Friday from 6:00 AM to 7:00 AM

    • Monday, Wednesday and Friday at 12:30pm - 1:30pm

    • Monday-Friday 5:30pm and 6:00pm 

  • The class is $100 per month or $175 for couples

  • Students, military and first responders are $75 per month


Black Dog Athletics strength and conditioning is a unique approach to fitness that both improves overall strength and general fitness as well. This class is designed to help you reach fitness goals through instructor led weight training with an endurance component. Drawing from the classic endurance weight lifting approach you will get results.